Woo-hoo Day 3, you’ve made it! Lucky you too because our old friend salt will be easing its way back into our good graces in today’s menu.
1. 1 hardboiled egg + 1 cup steel cut oats simmered in 3/4 cup soy or almond milk and seasoned with a handful of raisins and cinnamon + 1 orange + 1-2 cup green tea
Mid Morning Snack
2. sliced apples and honey+ 8-16 oz water
3. 1 cup Low Sodium Healthy Choice soup ( lentil or veggie) + Mediterranean salad: sliced whole tomato , crumbled almonds, olives, mixed greens and EVO and lemon juice + 8-16 oz water
Mid Afternoon Snack
4. 1 cup flavored green tea + hummus and celery + 1 pear
5. 1.5 cup brown rice rice + 4 0z blackened ( pepper, rosemary) fist sized chicken breast + fruit salad