I’m liking this Cooking Light smoothie recipe

Standard

Sip this thick drink before or immediately after a morning workout. Any leftovers will last for three days (and a few workouts) in the refrigerator. Instead of sugar, fruit and pomegranate juice add natural sweetness. Experiment with different fruits for new flavors.

Yield: 4 servings (serving size: about 1 cup)

Ingredients

  • 1  cup  frozen sweet cherries
  • 1  cup  plain yogurt
  • 1  cup  pomegranate cherry juice (such as pom)
  • 1  (8-ounce) can crushed pineapple in juice, drained
  • 1  banana, peeled and sliced crosswise

Preparation

Place all ingredients in a blender; purée until smooth.

Nutritional Information

Calories:
142 (13% from fat)
Fat:
2.1g (sat 1.3g,mono 0.6g,poly 0.1g)
Protein:
3g
Carbohydrate:
28g
Fiber:
2g
Cholesterol:
8mg
Iron:
0.3mg
Sodium:
38mg
Calcium:
95mg
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