Sip this thick drink before or immediately after a morning workout. Any leftovers will last for three days (and a few workouts) in the refrigerator. Instead of sugar, fruit and pomegranate juice add natural sweetness. Experiment with different fruits for new flavors.
Yield: 4 servings (serving size: about 1 cup)
- 1 cup frozen sweet cherries
- 1 cup plain yogurt
- 1 cup pomegranate cherry juice (such as pom)
- 1 (8-ounce) can crushed pineapple in juice, drained
- 1 banana, peeled and sliced crosswise
Place all ingredients in a blender; purée until smooth.
- 142 (13% from fat)
- 2.1g (sat 1.3g,mono 0.6g,poly 0.1g)