Day 7: Low-Fat detox

Standard

Breakfast

1. 2/3 cup  organic sugar free or reduced sugar granola topped with 40z plain fat free Greek yogurt and fresh fruit + 1-2 cups green tea

Mid morning snack

2. 1 slice of whole wheat toast + 1 tbsp nut butter and 1 tsp honey + 8-16 oz water

Lunch

3. Two cups boston lettuce tossed with  1/4 cup tangerine wedges, 1/4 cup corn, 3 tbsp walnut, 1 tbsp canola oil , 1 tbsp red wine vinegar + 1.5 cups low sodium Healthy Choice soup

Mid afternoon snack

4. 1 0z reduced fat string cheeze + 1 apple + 1-2 cups green or oolong

Dinner

5. Pan grilled salmon burger  (  2 cup chopped salmon formed into patties w. 2 tbsp bread crumbs, 1 tbsp olive oil, 1/4 tsp salt and pepper, squeeze of lemon juice) +  serve burgers between two slices of lettuce topped with tomato+ 2 cups steamed broccoli + fruit cup

After dinner snack

6. Green or oolong tea

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