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Fabulously Healthy You Food & Fitness Delivery Svcs
America is in the throes of a serious obsession. With food. Everywhere I look someone somewhere ( myself included) is talking food. Or showing pictures of food porn. It’s this diet versus that diet, eat this not that, cleanse yourself… Now it’s just a low hum of food chatter surrounding us. After awhile, I doubt if the people these messages are aimed at even hear them any more.
As the scientific world recently pointed out, eating is a sensual act that releases hormones akin to those released when high and happy. It’s not easy for people to give that up and this is especially true if they’re addicted to that high. Food addiction is real, just ask Oprah! What’s the solution? Well as with any addictive activity, change your relationship to it and dependency on it. Replace “dieting” with healthy eating, learn the difference between hunger and cravings, have a full life outside of food, place the emphasis of meals on the time spent with your loved ones and lastly, if it’s good enough to put in your body, it better do something good for you. And not bad relationship good where you feel satisfied for 15 minutes then feel horrible after that. Break the obsession with the importance of (bad) food in your life.
It’s not rocket science that over eating leads to weight gain. Still, chronic over eating can not only lead to weight gain but to metabolic issues as well. It’s like this: when you persist in eating when you’re not hungry, your biological system goes haywire trying to deal with extra calories. Leptin, the “leave it alone” hormone that makes makes you feel full, is the good guy that helps to burn fat when you aren’t hungry. Continuing to ignore leptin’s satiation cues eventually leads to leptin resistance, which means all that fat burning stops. Where does the extra fat go? Well funny you should ask! Say hello to the new, bigger fat cells made just for fat storage. Not to mention the fat buildup in organs like your liver. Pants feeling tight yet? Leptin is your friend in weight management. Listen to your friend.