how as your week been? Tired of listening to me whine about being, sick yet? I sure am! Still? I’ve had to face some hard truths lately about what it will take to get what I want out of life. It’s really simple, guys. I jut want to make a difference in life, feel like I’ve helped people and left behind a positive legacy. I’m no saint but empowering others is what makes me happiest. Sometimes when I get caught up in the narcissism of social media over sharing that comes back to me: what is all of it for? This article came to me at the right time as I myself needed some extra motivation to get there. Hope it helps you too! 10 Habits of Successful people
Will Smith said he starts his day at 5 am as did Michael Jordan. I need to work on that!
You’ve heard it before, eating late is not great. Turns out this is true for lunch too. Eating lunch before 3pm is key to maintaining a healthy weight. This study says so!
Look at my waist! I have lost 7pounds in almost 3 weeks because of the exercise regimen Stacey and Dr. Rogers recommended. Stacey also agreed that pre-prepping my meals to control portions was a good idea so I grilled chicken breasts and used them everywhere: in pitas, in spinach salads and with left over sides. For breakfast I usually stick to variations of oatmeal made with Almond milk but lately I’m digging it made with fruit and nuts.
Sunday, Relaxation Music that you can turn UP! or down…the smooth sounds of Al Green gets me going. Do you like?
It’s Sunday, 19 degrees out here in Brooklyn, NYC and my strength is at about 60% of normal. It has been a long month
and the work effort sure has caught up to me physically and emotionally; one can only pull 70 hour weeks for so long! So as I’m sitting here desperately trying to soak up the sunlight filtering through my window this morning, I am considering at what pace I will travel this Sunday. The frail as a bird feeling in my bones and slight shortness of breath tells me that exercise might have to wait until tomorrow.
For some of us Sunday is a day of rest and worship, for others it means Sunday Fun day – a day of bar and brunch related shenanigans. To me, the most important thing is that Sunday not feel like Monday. It is a time to re-charge and revive, clean the homestead and relish the fact that I am not at work. Although, I have to say that this pile of laundry and dirty carpet looks like work…at least it’s working for me and no one else! How do you spend your Sundays?