Muscle group of the day: blast the “bra” fat!


Today we’re targeting that area that may or may not hang over the back of your bra. Underneath it lies your lats ( long muscle along your side), rear delt ( back of shoulders) and rhomboids (middle back). Bent-over rows are a great exercise for these. If you’ve been diagnosed with back trouble use the seated row machine.

please consult a physician before all exercise. These tips in no way replace a doctor’s advice.




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s