Muscle group of the day: blast the “bra” fat!

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Today we’re targeting that area that may or may not hang over the back of your bra. Underneath it lies your lats ( long muscle along your side), rear delt ( back of shoulders) and rhomboids (middle back). Bent-over rows are a great exercise for these. If you’ve been diagnosed with back trouble use the seated row machine.

please consult a physician before all exercise. These tips in no way replace a doctor’s advice.

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