New Year, New Fitness Habits

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Did you know 60-70% of gym memberships dont get used?

Get into the habit of exercise with these tips from the American College of Sports Medicine.

http://certification.acsm.org/blog/2012/december/new-year-new-fitness-habits?utm_source=general&utm_medium=email&utm_campaign=jan

Be Well,
Stacey Grant

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