Professionals in wellness have tons of great tricks to help themselves and their clients to look slender in a hurry and here is one of them. So you know the endless debate about eating after 7pm and weight gain? sure, that matters but what you eat might matter more. TRY THIS: switch that salad you have for lunch to dinner time THEN switch the rice and protein you have for dinner to lunch time. That way, you have time to use up the starchy carb energy in the rice throughout the day while the salad is virtually no carb and gets burned off through the night. Make sense? Try it for a week and see if you don’t look and feel svelter by next weekend!