HIIT IT! with Stacey

Video

Want to rev your metabolism through the roof? Pressed for time and want to see results fast? then this High Intensity Interval circuit is for you. Complete 3 rounds for a ten minute workout or 6 rounds for 20 minutes; 1 round = 3 exercises completed in 40-50 seconds with a 20 second rest between rounds. Ready, Set, GO!
Stacey Fabulous

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s