14 Ideas for your #Change1Thing Checklist

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Sometimes the smallest tweaks yield the biggest results which is what the Change1Thing Campaign is all about. Instead of doing  major overhaul on your body and life, it is probably more manageable to take small steps towards your goal. As innocent as that sounds, it can be overwhelming so enter moi with this handy list for you to try out.

  1. Add sprints to your running routine
  2. Take your run outside
  3. Change the weights in your lifting routine
  4. Try a new class
  5. Try a sport you’ve never tried before
  6. Walk more than you drive & take the stairs more than the elevator.
  7. Train for a race (5K run/walk or obstacle race, anyone?)
  8. Eat one salad per day for either lunch or dinner
  9. Drink at least 24 oz of water each day
  10. Have a bigger breakfast and a smaller dinner
  11. Bring your own lunch
  12. Cook most meals yourself
  13. Quit your soda and chips habit!
  14. Get more sleep during the week
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