Needed: light to moderate weights; 1 round = 3 exercises. Complete each of the 3 exercises in 45-50 seconds with a 15 second break btwn each round. 3 round minimum.. “There’s no room for complaining there’s just room to HIIT IT!
HIIT training
HIIT IT! for 4th of July
VideoThere’s no room for complaining there’s just room to HIIT IT! * Do these exercises at your own risk and with a doctor’s consent.